Set boundaries.
Unfold life.
Welcome to Grenzenreich! Your personal place for psychological counseling and life coaching tailored to mothers.
I'm Dajana: psychologist, alternative practitioner in psychotherapy and a mom of two myself. So my work is based not only on textbook knowledge and professional experience – it is laundry-pile-tested through and through. I support you in noticing again what you need, setting boundaries and creating space for yourself – even in the middle of everyday family life.
What does being a mother mean to you?
Wouldn't it be wonderful to be able to answer this question with pride, clarity and conviction – without overwhelm, stress and the feeling of being left behind coming to mind first?
You think of everything and organize everyday life for yourself and your family. You carry their worries, feelings and needs – and put your own aside again and again. And you ask yourself: When will it finally get easier?
Even the smallest additional task makes you boil over. Your partner's well-meant words no longer reach you. You wish someone would see how much you are carrying right now – and take responsibility off your shoulders without you having to organize that, too.
You want to be loving with your family. But right now you lack the strength for it. And perhaps you also miss yourself: your calm, your joy and the feeling of being more than the one who holds everything together.
Grenzenreich offers you a way to find more strength, self-confidence and space for yourself again. Take a look at the psychological counseling courses for mothers in Berlin and Brandenburg.
Why is setting boundaries so important?
You learn to turn your wishes into action
You gain self-confidence
You lead a healthier life
Your relationships improve
What does Grenzenreich mean?
We all have personal boundaries - an inner and outer space in which we can be. Our own realm of boundaries, so to speak. This is where we decide what is important to us and what values we use to shape our lives - in relation to ourselves and others.
When we consciously perceive, shape and redefine our boundaries, we become rich in clarity, self-determination and inner strength.
I want to help shape a change in awareness - towards a culture in which women confidently live their boundaries and thus create a fulfilled life for themselves, supported by confidence and genuine self-confidence.
Learn more about me
Possible changes
that you will achieve with the help of my offer:
- Strengthen self-confidence & self-assurance
- Clarity about life goals and values
- Dealing with change
- Stress management and emotional balance
- Improving relationships
- Setting and achieving goals
- Body awareness and well-being
- Joie de vivre and self-realization
How to achieve
your goals
Personal support
The time we spend together is entirely dedicated to you. I give you all my attention and energy - whether in person, on the phone or online in a video call.
Short-term support in critical times
You can also reach me at short notice and receive support - by email or book a 15-minute speed session HERE.
Tailor-made approach
Although we take into account all the different aspects of your life (physical, emotional, mental, spiritual), all decisions remain in your hands. You are and remain the expert for your life - the responsibility lies with you, the right support with me.
Inspiration from the community
Take the opportunity to get to know like-minded people in group coaching sessions and/or our monthly community meetings and benefit from the experiences of our WhatsApp community.
My offer for you
Psychological counseling
If it gets too much - you can get support.
We women in particular are often faced with the challenge of reconciling our own needs with those of others. You learn to perceive your needs more clearly and to set boundaries again - in a friendly but firm manner. You develop more confidence in your abilities and decisions.
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Life-Coaching
Individual coaching or group coaching
You want to change something - but don't know where to start?
You are a woman, perhaps a mother - and at the same time so much more. You want to grow, develop and find your own path. And yet you may often find that you get lost among all the expectations.
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Add on: Body-Oriented Boundaries Training
Strong in body, clear in mind
Setting boundaries is not just a matter of the mind - your body carries them, too. The training helps you reconnect with your own body, your own strength and your own presence.
When your body feels supported, alive and powerful, it is easier for you to think clearly, make decisions and set boundaries. And vice versa: a calm, stable mind gives you the energy to take good care of yourself - with exercise, nutrition and relaxation.
What customers say
"Dajana guided me with her warm, loving and competent manner. Through her, I have learned to understand myself better, to stay true to myself and to walk my path with clarity and confidence. I am grateful for that."– Hanna
"Dajana made me feel understood - as a woman, as a mother. She helped me to see that I can be there for others, but that I can also take care of myself."– Mona T.
"Working with Dajana was such a valuable experience. She helped me navigate the early stages of starting my business with clarity and confidence. Through her thoughtful and thought-provoking questions, I was able to uncover what truly mattered to me and identify the steps I needed to take to achieve my goals. Dajana provided a safe, supportive space where I could be open and honest about my vision for life—without fear of judgment. I'm so grateful for her guidance and the positive impact our sessions had on my journey."– Kelly S.
Ready for new boundaries?
Free workbook
Not ready for one-to-one coaching but still want to make a change in your life? Download my free workbook to reflect at your own pace and get started with practical exercises.
To the workbook
Free initial consultation
Do you feel that something needs to change - but don't yet know exactly how?
Then let's take a look together. In a non-binding initial consultation, you will find out whether Grenzenreich is the right space for you.
Monthly group meeting
Do you want to develop yourself further, but not alone? Meet like-minded people, share experiences and get inspired at online group meetings. As a special highlight, you can regularly expect exciting experts to share new ideas and perspectives.
Learn more