Life Coaching
Coaching is not about focusing on problems—it is an invitation to change. In coaching, we work on your personal issues with an eye to the future. We define goals, develop strategies, and strengthen your self-confidence.
You want to change something – but don't know where to start?
You are a woman, perhaps a mother - and at the same time so much more. You want to grow, develop and find your own path. And yet you may often find that you get lost among all the expectations.
You may be asking yourself:
How can I be there for my family—and still remain true to myself?
Life coaching offers you the space to clarify your goals, recognize your inner blockages, and break new ground. It is future-oriented, solution-focused, and entirely tailored to you.
Typical coaching topics:
- "I want to learn to set boundaries—without constantly having to justify myself."
- "I want space for my own desires again—beyond everyday life and to-do lists."
- "I'm considering pursuing a new career path, but I'm not sure what to do."
Coaching is about you—not about blame or shortcomings, but about opportunities, clarity, and bold steps forward.
You can choose your own path.
I will accompany you as you gain inner clarity and redefine your role as a woman and mother—with courage, structure, and the awareness: You are allowed to set boundaries, and you are allowed to grow.
Here is a small excerpt from my coaching methods – to give you an idea of what to expect:
– Wheel of Life: A holistic view of all areas of life
– Values work: What really drives you?
– Goal clarification & visioning: From desire to concrete direction
– Inner dialogue: Listening to your own voices – and strengthening new ones
– Solution-focused questions: Focus on what is possible
Ready for the next step?
Then feel free to get in touch—I look forward to getting to know you.
Add-on:
Body-Oriented Boundaries Training
Strong in body, clear in mind
Setting boundaries is not just a matter of the mind - your body carries them, too. Body-oriented boundaries training helps you reconnect with your own body, your own strength and your own presence.
In our joint sessions, which tie in directly with your counseling sessions, you develop more physical stability, strength and self-awareness - so you can literally feel where your boundaries lie and what it feels like to hold them.
It is not about classic training goals such as weight loss or muscle building. The add-on is completely individual and not a must - it can be adapted to you and your situation at any time.
"The add-on makes sense if you don't just want to understand cognitively what you need, but also want to develop more physical stability, strength and self-awareness again."
By phone, online
or also
in person.
