Psychological Counseling and Coaching Course
for mothers with babies and toddlers
Many mothers navigate their daily lives amid the demands of caregiving, the pressure to stay organized, constant mental strain, and the expectation that they must do everything perfectly. Their own needs often take a back seat. Boundaries are not clearly recognized, are set too late, or are associated with feelings of guilt. This can lead to exhaustion, internal pressure, and conflict-ridden everyday situations.
That's exactly where this course comes in! It translates psychological concepts—such as needs, beliefs, self-compassion, communication, and building resilience—directly into the everyday lives of mothers. Knowledge isn't just imparted; it's brought to life through exercises, reflection, and discussion.
Course Content & Price
4 sessions, each 90 minutes of course content + 30 minutes of discussion / Q&A
Package price: 160 €
If you sign up together with a friend, each participant will receive a €20 "friends" discount.
Three formats tailored to everyday life at three locations:
The course takes into account the different realities of mothers' lives.
Stahnsdorf Yoga Studio
At the Stahnsdorf Yoga Studio, the class takes place on Wednesday mornings from 9:30 to 11:30 a.m. in a peaceful atmosphere and is intended for adults only. Of course, you're welcome to bring your babies along.
Benefits at a Glance:
- Focus and uninterrupted time for personal reflection
- A peaceful setting for dialogue, inner clarity, and personal growth
- Ideal for mothers who want to consciously set aside time just for themselves
Quatsch & Latte children's café, Berlin-Charlottenburg
At the Quatsch & Latte children's café in Berlin-Charlottenburg, the class is offered on Tuesday afternoons starting at 3:30 p.m. in a child-friendly setting; children are welcome to attend, and childcare provided by the café is available as an option.
Benefits at a Glance:
- Participation can be integrated into everyday family life
- The café may offer childcare as an optional service
- Afterward, you're welcome to stay at the café to continue chatting and let the children play. Participants receive a discounted admission fee of 5 €.
I'd like to register in Berlin!
Om & Rise – midwife rooms and yoga farm, Ludwigsfelde
At Om & Rise – midwife rooms and yoga farm in Ludwigsfelde, just south of Berlin, the course takes place on Mondays from 9:30 to 11:30 a.m. This course is aimed at mothers with babies up to 6 months old.
A shared time-out in which the mother takes center stage and can exchange experiences with like-minded women. In this idyllic rural setting, both mother and baby can find peace and recharge their batteries.
Benefits at a Glance:
- Especially for mothers with babies up to 6 months old
- The mother takes center stage – exchange with like-minded women
- An idyllic rural setting where mother and baby can rest and recharge
Free mini freebie
"5 sentences for setting clear boundaries with love"
Not ready to sign up for a course (yet)? No problem – get my free mini freebie and take the first small step at your own pace. Five loving, clear sentences for the situations in which you would otherwise be lost for words.
Get it for free
Our monthly online group meeting
Our group offers you numerous opportunities... get to know me and like-minded people, share your experiences and benefit from those of others, find an accountability partner who supports you in consistently pursuing your goals and feel invited to use our meetings as an additional opportunity for your development.
Participation is free and there's no obligation!