for mothers with babies and toddlers
Many mothers navigate their daily lives amid the demands of caregiving, the pressure to stay organized, constant mental strain, and the expectation that they must do everything perfectly. Their own needs often take a back seat. Boundaries are not clearly recognized, are set too late, or are associated with feelings of guilt. This can lead to exhaustion, internal pressure, and conflict-ridden everyday situations.
It translates psychological concepts—such as needs, beliefs, self-compassion, communication, and building resilience—directly into the everyday lives of mothers. Knowledge isn't just imparted; it's brought to life through exercises, reflection, and discussion.
The course takes into account the different realities of mothers' lives.
Stahnsdorf Yoga Studio
Wednesdays, 9:30 to 11:30 a.m.
At the Stahnsdorf Yoga Studio, the class takes place on Wednesday mornings from 9:30 to 11:30 a.m. in a peaceful atmosphere and is intended for adults only. Of course, you're welcome to bring your babies along.
Benefits at a Glance:
Quatsch & Latte children's café
Tuesdays from 3:30 p.m.
At the Quatsch & Latte children's café in Berlin-Charlottenburg, the class is offered on Tuesday afternoons starting at 3:30 p.m. in a child-friendly setting; children are welcome to attend, and childcare provided by the café is available as an option.
Benefits at a Glance:
Youth and family center "Clab"
Mondays from Nov 2 and Saturdays from Nov 7, 11:30 a.m. to 1:30 p.m.
At the "Clab" family center, the course takes place between 11:30 a.m. and 1:30 p.m. in a relaxed environment. This center offers an all-round program for the whole family, so the sense of community takes center stage. The course is possible with or without babies up to 6 months old.
Benefits at a Glance:
Free workbook
Not ready to sign up for a course (yet)? No problem – download my free workbook to reflect at your own pace and make a start with practical exercises.
Get the workbook (PDF)
Our group offers you numerous opportunities... get to know me and like-minded people, share your experiences and benefit from those of others, find an accountability partner who supports you in consistently pursuing your goals and feel invited to use our meetings as an additional opportunity for your development.
Participation is free and there's no obligation!